Savvy Cooking: Three Berry Salad & Smoothie

I love fruit and this year I'm really getting focused on wellness and I want to pass on a great fruit salad that will improve your body inside and out. The "Three Berry Salad" consists of strawberries, raspberries and blueberries. They are known as the "Super Food" because they are packed with vitamins, minerals and fiber. They are also rich in antioxidants which help to protect the cells in your body from damage and helps to prevent disease and aging. (and it's cheaper than botox) So just cut up the strawberries and add the raspberries and blueberries and you'll have a sweet and nutritional snack. For you ladies who are always on the go and don't have time for breakfast I recommend the "Three Berry Smoothie". My mother started make smoothies for our family a few years ago and now I never have to go to Jamba Juice. (I still love that place, shh don't tell her). So Enjoy your fruit salad and smoothie and have a "Berry" good day!

Three Berry Fruit Smoothie Recipe:

1 cup "the three berry's

1/2 cup orange juice

1 cup non-fat yogurt

1 banana

Originally posted: 1/5/08